Female menstruation is a special physiological phenomenon
Female menstruation is a special physiological phenomenon. Women in the menstrual cramps, a few days ago, there will be some uncomfortable symptoms, such as depression, anxiety, tension, insomnia, irritability, dysphoria, fatigue. Generally, this and estrogen, progesterone in proportion to the relevant. The period of a reasonable diet can not only supply because the blood brings to the body of the loss, may also regulate mood, alleviate dysmenorrhea. cialis medicine
Should eat high iron foods
Iron is not only involved in hemoglobin and many important enzyme synthesis, and immune to aging, intelligence, and has an important role in energy metabolism and other. The menstrual period due to iron loss is more, eat iron-rich foods is very important. Fish, lean meat, animal liver, blood, rich in iron, and biological activity of large, easily absorbed by human body; and soybeans, spinach is rich in plant iron, absorption rate is low. Therefore, the menstrual period diet should pay attention Hunsu, properly eat animal products, to meet the special needs of menstruation on iron.
Appropriate complement proteins and minerals
Because of menstrual blood loss, especially menorrhagia are, each period will make the main component of blood plasma protein, potassium, calcium, magnesium and other missing. Therefore, during the menstrual clean after 1 ~ 5 days, should complement proteins, minerals food. Such as the selection of both beauty and blood effect of food, such as milk, eggs, eggs, quail egg, beef, mutton, pork, wrist, Gorgon fruit, longan meat, spinach, carrots, apples, cherries, litchi flesh. Research findings, some menstrual migraine patients blood magnesium content is extremely low, if the drink fresh attention on uptake of magnesium-rich food, such as millet, buckwheat, beans, bananas, nuts and seafood, can reduce migraine attack.
To drink warm milk with honeyVigor
Lower abdominal pain, Yaoxisuanruan, physical fatigue, disturbed sleep and emotional irritability and other symptoms, is the female menstrual often experience physical discomfort. Study found that women in the menstrual period, every night before bedtime drink a cup of hot milk with honey, can reduce or eliminate the menstrual discomfort. Because milk of potassium can relax the mood, and can relieve abdominal pain, prevent infection, reduction of menstrual blood loss function; honey contains magnesium can calm the central nervous, help to eliminate the women in the menstrual period of tension, relieve mental pressure.
Avoid cold food
In medicine, blood heat, cold, lag. The menstrual period eat cold, a hurt the stomach, two hurt body Yang, resulting in a cold, cold stagnation, can make the blood running sluggish, causing little blood, even dysmenorrhoea. Even in the heat of summer season, the period also should not eat cold. In contrast, the menstrual period diet to warm-based, little pears, water chestnuts, chestnut, white gourd, Gai Lan, pearl barley, cannabis, cold, slippery and food.
Eat spicy food
During menses, lady feel particularly fatigue, digestive function, loss of appetite, therefore, the diet should pay attention to light and easy digestion and absorption of food, avoid edible acid and more irritating food, such as sauerkraut, vinegar, pepper, mustard, pepper etc..
Avoid excessive sugar
In the past many people think, eating sweets can improve menstrual discomfort, then brown sugar, sweet biscuits and chocolate, has almost become a female menstrual period” standing medicine”. Think now, eating sugar sweets, can make blood sugar rise quickly, does have mood stabilizing effect of glucose, but once the decline, but caused greater gap, emotionally unstable. According to the British magazine, menstruation to eat sweets, not only can improve menstrual discomfort symptoms, but may cause unstable blood sugar, affect the secretion of hormones, aggravated uncomfortable feeling.
Diet is too salty food
Women in the menstrual cramps before if excessive salty food, will cause the salt and water storage increased, and in vivo progesterone increased menstrual cramps before, also prone to edema, headache and other phenomena. 10 days before menstruation began eating a low-salt diet, does not appear above symptoms.
To avoid drinking carbonated drinks
Many like to drink carbonated beverage containing female, during the menstrual period will be tired and sluggish phenomenon, which is the manifestation of the lack of iron. Because soft drinks and other beverages containing mostly phosphate, iron in the body to produce chemical reaction, so that the iron to absorb. In addition, many soft drinks for soda sodium bicarbonate and gastric juice neutralization, lower acid digestion and bactericidal effect, and the effect on appetite.Mojo Warrior
Ladies underwear how dirty?
Ladies underwear how dirty?
Underwear is everyone’s personal items, and health are inseparable. Although many people know underwear to often wash often change, but not the understanding of the use of a long time, especially in the elderly, often deformation, worn before throwing. I wonder if all, so a little panties is so dirty, health hazards will have this. Menroe 888
A dirty underwear average with 0.1 g of feces
The world of microbiologists to washing machine has been studied, a dirty underwear average with 0.1 g of feces, excretion of Salmonella, Escherichia coli and other bacteria, even if the correct cleaning, drying, the bacteria can not be completely killed.
A gram of feces containing 10000000 virus
A gram of feces containing 10000000 viruses, 1000000 bacterial, parasitic cyst and 1000 of 100 eggs. Though some bacteria and viruses in favor of the human body, but most bacteria and viruses that are harmful to man. Especially when the fecal contamination of water, food, tableware and clothes, most harmful microbes can enter the human body, causing harm to human.
Early in the 1964 British doctor Cameron examined England County Oxford 940 men ’s underwear briefs, found that these people are from the” Hornets” color” to the amount of stool” and different levels of faecal pollution situation, that Dr. Cameron greatly lamented: ” our people have so many people because restaurant tablecloth with a tomato sauce. It not worth mentioning the small things and big grumble, but at the same time they wore stained stool panties sitting in the luxurious chairs nice dining.”
Detection: female 80% recurrent gynecological diseases, and panties on!
The female vagina, urethral mouth, anus close, easy to make this area the dirt in the bacteria into the vagina or urethra, or reproductive system urinary system infection. If the permeability and hygroscopicity poor underwear, is not conducive to the perineal tissue metabolism, a cover of the vulva all wet. The warm and moist environment very conducive trichomonad bacterium, Escherichia coli and other 650 kinds of bacterial growth and reproduction. Who warned: female 80% recurrent gynecological diseases, and panties on! In this, the expert reminds broad female friend, underwear choice should be cautious!Nan bao
Underwear best half a replacement
China knitting Association Deputy Secretary-General Qu Jing told” life times” interview with reporters, under normal circumstances, the use of high frequency underwear, preferably half a replacement. Such as panties of deformation, material dry hard, stains won’t wash net situation, must timely replacement.
Underwear: the longest do not more than 2-3 day
In life, we must cultivate the habit of frequent change and wash underwear, suggested that change daily, especially in summer, is the longest do not exceed 2 – 3 days. Cleaning should be separated and underwear, try to use hand wash soap. After washing, do not directly exposed to the sun, first put in the shade drying, then in the sunlight sterilization. Otherwise the underwear prone to hard, deformation. In addition, briefs the best placed individually, you can buy some special bag, or into a clean plastic bags, to be stained with dirt and bacteria, health effects.
The period ’s pants must be dedicated
Sanitary towel behind the viscose, can make the sanitary towel firmly with the underpants, but this adhesive will not because washing completely from the panty removal. Some poor quality sanitary napkins, excessive glue, dip in the underwear on, with the hand can touch it. What the director says, at present can not determine the glue is it right? Of harmful chemical substances, also can not prove that whether belongs to the category of food safety. No matter what the matter, cannot keep clear of thoroughly will be a direct threat to women’s health.
Although there is no conclusive epidemiological survey data, to prove that this is the result of viscose, in recent years young female genital diseases rise, however, director he is sure that, she worked as a clinical work for more than 20 years of experts, from the women’s health science perspective, can make such tips.
Not only such, outpatient nive out of ten girl doctor who, in the absence of menstruation, use with adhesive pads, the pads each paste position will have to move, before the cleaning of the glue will directly contact the genitals. But these girls are vaginitis and vulvodynia patients!
The period ’s pants usually do not wear; usually to abandon the use of with adhesive small pad.
Mycotic vaginitis should wear disposable underwear
80% of women may have had mycotic vaginitis, especially the sexual life of women.
In mould sex vaginitis during seizures, through panties or thrown away, either with boiling water disinfection, underwear not dry. In episode during wear disposable underpants, may at any time to lose.
If it is in the life after the attack, and sex partners together to the hospital for diagnosis, treatment, see him on the prepuce have associated bacteria is it right?.Weige king
Nose size and functional strength unrelated Expert thinks
Nose size and functional strength unrelated Yilishen
Expert thinks, nose is big, burly, and even some people also put forward the index finger ring finger than short representative function is strong, the market rumors are” wulitou”. In clinical trials, and no studies have shown that these factors and functional relations.
Light Cougar preferred B ultrasound breast examination
Breast cancer is one of the most common malignant tumors, in recent years the worldwide incidence is rising gradually, has become the most serious effects on female health malignant tumor diseases. Early prevention, timely, prompt treatment is to deal with the threat of the most effective means of breast cancer.
A few days ago, China 2011″ love her pink October” countrywide clinics in preventing breast cancer charity in Guangzhou station in Guangdong No.2 People’s Hospital, the hospital breast specialist professor Wang Hanning, according to the latest epidemiological investigation data of female breast cancer in Guangzhou, the incidence is about 40/100000. Nowadays, zang mi nan baoa lot of female breast cancer awareness has been strengthened gradually, many people every year for their breast cancer special physical examination. To this, Wang Hanning reminds, breast physical examination at present are mainly molybdenum target X ray, B ultrasound examination and palpation. Molybdenum target X-ray imaging in diagnosis of breast disease by breast density degree of accuracy will be affected, while young women because the glands dense, fibrous tissue rich, often shown as the breast in a dense shadow, lack of hierarchy comparison. Therefore, women under the age of 35 for mammography value than the 35 women over the age of great significance.
Coupled with the young women with fibroadenomas, phyllodes tumor, cyst and lobular hyperplasia of breast diseases B ultrasound examination, for which not only can a molybdenum target clearer display, can identify some benign, malignant tumor. Therefore, 35 years of age and younger women, the breast B ultrasound as the preferred methods of census. And 40 years above the age of female, best do B ultrasound and molybdenum target X light two kinds of examination, so that the accuracy is high.
Coffee reduces the risk of prostate cancer
Harvard University School of public health researchers conducting new research shows, often drink coffee in males, with a lower risk of prostate cancer. And no matter be drinking regular coffee, or defatted coffee, the risk of the disease is very low.
Harvard University School of public health epidemiology professor Luo Lei Levin, said:” coffee contains a lot of useful components, have antioxidant, anti-inflammatory and the regulation of insulin action, these may be affecting the prostate. Previous studies have found, coffee can reduce Parkinson’s disease, diabetes, gallstones and liver cancer or cirrhosis disease risk.”
Men drank more than 6 cups of coffee, developed into a decreased risk of prostate cancer by nearly 60%. Even though every day drinking 1 to 3 cups of coffee, the risk of prostate cancer will be reduced 30%.
Mo cancer when STD
Chinese PLA Second Artillery General Hospital andrology expert Professor Li Jun, many men in the reproductive organs of the clinical symptoms of mistaken for sexually transmitted diseases, self medication, but” STD” Jiuzhibuyu, go to the hospital for regular inspection system, only to find himself was cancer, thus missing out on cancer treatment best time.
Wang of Beijing, originally with phimosis, he wasn’t the unclean sexual intercourse history, but because of feeling balanus itching, foreskin outside the mouth odor viscous secretion exudation, we think that is infected with the ” STD” around to buy drugs, treatment for half a year did not improve, to the hospital to check, the original of carcinoma of the penis. Shanghai Mr Lau is a company mister, half a year ago had unclean sexual intercourse history, has since discovered testicular swelling, he thought he had a venereal disease, not to the regular hospital, but took it upon himself to the pharmacy to buy medicine to eat, then to find the Youyi street treatment. After 5 months, the condition has not improved even worse, to the hospital for a check is only found in testicular cancer.
Professor Lee said, genital malignant tumor and the unclean sexual intercourse. The two male genital neoplasms, is medicine is one of the few good therapeutic effect of malignant tumors, but the premise is the early detection and early treatment. Male self care awareness is relatively weak, sick and ashamed to treatment, leads people hospital has advanced to. Carcinoma of the penis as initial manifestation of glans place papules, warty vegetations or induration, and ulceration and ulcers, and have a foul odor viscous secretions, and syphilis and gonorrhea caused balanitis is similar to. Penile cancer is also easy to confuse with the penis of huge condyloma acuminatum. Both are too easy to identify, the hospital needs to biopsy can distinguish. The penis of huge condyloma acuminatum also has the potential for malignant transformation for carcinoma of the penis.
Testicular cancer with early symptoms of torsion of testis are very similar, both within the testis mass, and smooth surface. When the testes produce syphilis, testicular mass is small, but very hard, no obvious sense of heaviness. While testicular cancer is mass was larger, there is heavy and a sense of falling, a solid mass, hard, loss of normal elastic, or for a plurality of enlarged nodules within the testis.
Diabetes can affect sexual desire
Sex experts said, because the erection of corpus cavernosum to congestion, and fat is relatively thin, high blood lipids, coronary prone to atherosclerosis, these will affect the vascular supply capacity. In addition, relatively speaking, fat man lack of exercise, poor endurance, and sexual life also need enough to deal with, so fat ability will therefore discount. In addition, obese male hormone metabolism function is poorer, sexual desire is relatively weak.
The number of genetic factors associated with body hair
Sex experts think, how much genetic factors associated with body hair. However, if in the male the appearance of secondary sexual characteristics and no body hair, we need to consider whether the disease is caused by the factors.
When a male male hormone is relatively large, naturally he is manly, but male hormone level is not equal to the sexual ability. Although zhong hua niu bian
androgen can also affect sexual function, but is not directly proportional relationship. In other same conditions, as long as the normal androgen range, who knows and hair less human function much the same.
Premarital love how you look?
Premarital love how you look?zhong hua niu bian
Love, most men required premarital sexual behavior can be understood, but the details of specific analysis, generally speaking, the man required premarital sex is nothing more than the following four reasons: one, identification of whether the other virgins
In modern society, although the virgin is a commendatory term, but almost every man wants to marry her to be a virgin, and there are still many virgin complex man. Based on the complex, to ensure he can find a virgin home, some men will disregard her repeatedly objected and refused to rack one’s brains, rack one’s brains,“ being tried“.
If the trial to each other is a virgin, and then to the satisfaction of all, gave up his previous misgivings; if the test is not a virgin, will be able to make a plan again, and even escape. In short, they are not allowed to put yourself at risk for any risk to marry a non virgin home, the more society open, virgin fewer, they would be more like this “sth capable of comforting sb“.
To this, our view is: perhaps a man’s virgin complex is understandable, even is deserving of pity. But this inconsiderate woman feel, with their narrow do harm others to benefit oneself, even sordid intrigues, is very sad and shameful.
Secondly, interest nature, unable to hold oneself backLevitra
I always think, not experienced sexual behavior most of the men is not mature. Because of their inability to some of the details from the feelings and exchange, feel how the woman should be man touch, the touch is somewhat is somewhat do not be somewhat, dissipation is patience, gentle and savage.
For a not marry you, and do not want to or are not willing to give your body the woman, perhaps can only be love, understanding and patience.
In our opinion, if this is done, it is a kind of love, is the love that they become sensible, become can suppress Fang Gang interest, although it could be forced to become, be able to make a trade-off between desire and responsibility, and that behind the mature than simply rely on sex behavior obtained mature to reliable, long-term and much effort.
Thirdly, think only to him, is it really love him
To tell the truth, I still do not understand popular on the Internet such a false love – he gave him. So I ask: does a woman love a man must to take the body to him, and this to must be before marriage, after he was unable to give her any security before? I think if this assertion is not logical, and not me? There’s no such thing as it is without rhyme or reason. Love, but not to pay it is without rhyme or reason.
Anything is only be most willing to pay, the only reliable, only the success of the truth. Otherwise, any imposed, or having no forced, it is immoral and ridiculous.
Here, want to hold the idea of men say is: if you really love her, and want her, it is good to her, for she really, solve all her any menace from the “rear”, from her mind any worry, be most willing to let her do it, and proceed without hesitation to give you.
Fourth, inspection married harmonious degreezang mi nan bao
In real life, a failed marriage although on the surface looked for many reasons, but more than half of all life is not enough and harmonious relationship. Therefore, in this sense, I am not against pre-marital sex was for men. But unfortunately, in real life can only have the idea of men is not much, they may even more value or a themselves in sexual behavior in the course of pleasure, and a woman can be happy, often didn’t even stop to consider, they called the inspection after the sexual harmony mostly from personal feel.
Of course, it must be pointed out that, men and women two human life is harmonious or not, can not simply from the premarital cohabitation has been verified in the short-term, because everyone has different physiological cycle, and the living environment and working pressure are constantly changing, but the most important is the skill is most can not harmonious make up. So, for this reason, although not without the truth, but most also is only an excuse.
Analysis of woman most looking forward to what kind of sex
Analysis of woman most looking forward to what kind of sex, sex expert analysis of woman most looking forward to what kind of sex?
God gives women born delicate features, the reaction is also slow type, as a man should know this, whether women most looking forward to what kind of sexwuyeshen
Life before the preparation work is essential, female sex, can the various phenomena into her fantasy, assume that you are not finished as soon as possible, to send her a bouquet of flowers, so that you can decorate your mood, take a little time together, drink wine, to her a any women love full of affection hug, before sex and women get along very important, it can make the innate love of fantasy she added power, put before it into your sex.
Foreplay is a must, touch her whole body or kiss her ear especially to suck her deafness, women born self-abased, praise her language, her she is beautiful, regardless of true and false, women are like speak sugared words, this will increase her confidence, fully open up their own.maxman
The above said sucking hard of hearing, deaf women actually is the most sensitive places one, as long as the skill of the stimulus will make her very excited! When appropriate, kiss her, must relax the lips and tongue, she will be willing to accept a warm and soft kiss.
Afterwards not to lay in the female body, or a turn, back to the female a sleeping, but this time, the female feeling continues, then continue her touch every part of the body, and went on to praise her, a woman’s ultimate sexual satisfaction in addition to physical needs, more is the soul of the meet.
Most women expect sex is a sex have a beginning and an end, must from psychological and physiological satisfied at the same time a process of sex.Penis enlargement
ランニング：あなたのために失う性の高潮を探し出します
仕事がひけて、私は疲れきっている体を引っ張って家族に入って、麻痺して倒してソファーの中でややもすると同じく動きたくなくて、活力のまっすぐなほんの少しが私から手元(体)に消えてなくなると感じて、食事の後の暖かい水浴びも体の疲労を取り除くことができません。思いやる旦那さんは私を抱擁して、やさしい心は心の底から昇ります……しかし、私は意外にも興奮して起きないで、一回の性愛は急速にいい加減に終わって、あのようなやりたいが力不足な感じ、私を泣いて涙がないたいと思います。レビトラ
私はこれはどうしましたかですか？私やっと32歳、まさかもうだめですか？
医者は私を走らせます
1人の医者は私に教えます：“緊張してその上鍛練が足りないで、あなたを性の趣を持てなくならせて、更に獲得性の高潮。”巨人倍増
“私は本当に方法がなくて、2年前にからマーケティングの総監督を栄転して任命された後に、私は本当にあまりに忙しくして、”私は釈明して、“毎日がとても遅くてやっと仕事がひけて、家に帰った後に私は全身柔らかになると感じて、よくただ1眠りに寝るだけと思って、どこに時間の運動があるだろうか？”
“実はあなたは専門の時間の運動を引き出す必要はありません。走ることをすこし試みるようにしましょう、これはほとんど随時随所に行うことができて、たとえば車に乗らないでジョギング通勤して、いいえエレベーターに乗って階段から走ります；犬の20分をぶらぶら歩いて、犬のランニングなどに付き添っています。”
ランニング：あなたのために失う性の高潮を探し出します
寒い雪のように、近代的な都市の女性のホワイトカラーの族、事業と家庭に両方に配慮を加えて、長期の高圧の緊迫(緊張)している速いリズムの中で運動まで(へ)考える余裕がなくて、運動しないで更に疲労を取り除きにくくて、人はだんだんますます虚弱になって、少しイベントは息を弾ませることと感じて、そして更に自分をリラックスしにくいです――性生活はもちろんやりたいが力不足で、セクシーは能力を受けても次第に弱まります。
ランニングは一つの簡単で行いやすい運動です。毎日20～30分堅持して、あなたに体力を強めることができて、性生活の中の体の能力は強めて、その上生殖の器官の血液の流量を増加して、達成性高潮がその中のすばらしい境界を身をもって経験することに役立ちます。曲美
I’m young again!
There is faith. Last Tuesday a friend came over and confessed her fear that her husband is losing his courageous battle with cancer. On Wednesday I went to lunch with a friend who is struggling to reshape her life after divorce. On Thursday a neighbor called to talk about the frightening effects of Alzheimer’s disease on her father-in-law’s personality.
Procomil Spray On Friday a childhood friend called long-distance to tell me her father had died. I hung up the phone and thought, this is too much heartache for one week. Through my tears, as I went out to run some errands, I noticed the boisterous orange blossoms of the gladiolus outside my window. I heard the delighted laughter of my son and his friend as they played. I caught sight of a wedding party emerging from a neighbor’s house. The bride, dressed in satin and lace, tossed her bouquet to her cheering friends. That night, I told my husband about these events. We helped each other acknowledge the cycles of life and that the joys
I have a friend who is falling in love. She honestly claims the sky is bluer. Mozart moves her to tears. She has lost 15 pounds and looks like a cover girl.
“I’m young again!” she shouts exuberantly.
As my friend raves on about her new love, I’ve taken a good look at my old one. My husband of almost 20 years, Scott, has gained 15 pounds. Once a marathon runner, he now runs only down hospital halls. His hairline is receding and his body shows the signs of long working hours and too many candy bars. Yet he can still give me a certain look across a restaurant table and I want to ask for the check and head home.WEIMEI OB
When my friend asked me “What will make this love last?” I ran through all the obvious reasons: commitment, shared interests, unselfishness, physical attraction, communication. Yet there’s more. We still have fun. Spontaneous good times. Yesterday, after slipping the rubber band off the rolled up newspaper, Scott flipped it playfully at me: this led to an all-out war. Last Saturday at the grocery, we split the list and raced each other to see who could make it to the checkout first. Even washing dishes can be a blast. We enjoy simply being together.
And there are surprises. One time I came home to find a note on the front door that led me to another note, then another, until I reached the walk-in closet. I opened the door to find Scott holding a “pot of gold” (my cooking kettle) and the “treasure” of a gift package. Sometimes I leave him notes on the mirror and little presents under his pillow.
There is understanding. I understand why he must play basketball with the guys. And he understands why, once a year, I must get away from the house, the kids -and even him -to meet my sisters for a few days of nonstop talking and laughing.
There is sharing. Not only do we share household worries and parental burdens － we also share ideas. Scott came home from a convention last month and presented me with a thick historical novel. Though he prefers thrillers and science fiction, he had read the novel on the plane. He touched my heart when he explained it was because he wanted to be able to exchange ideas about the book after I’d read it.
There is forgiveness. When I’m embarrasssingly loud and crazy at parties, Scott forgives me. When he confessed losing some of our savings in the stock market, I gave him a hug and said, “It’s okay. It’s only money.”
There is sensitivity. Last week he walked through the door with that look that tells me it’s been a tough day. After he spent some time with the kids, I asked him what happened. He told me about a 60-year-old woman who’d had a stroke. He wept as he recalled the woman’s husband standing beside her bed, caressing her hand. How was he going to tell this husband of 40 years that his wife would probably never recover? I shed a few tears myself. Because of the medical crisis. Because there were still people who have been married 40 years. Because my husband is still moved and concerned after years of hospital rooms and dying patients.
Finally, there is knowing. I know Scott will throw his laundry just shy of the hamper every night; he’ll be late to most appointments and eat the last chocolate in the box. He knows that I sleep with a pillow over my head; I’ll lock us out of the house at a regular basis, and I will also eat the last chocolate.
I guess our love lasts because it is comfortable. No, the sky is not bluer: it’s just a familiar hue. We don’t feel particularly young: we’ve experienced too much that has contributed to our growth and wisdom, taking its toll on our bodies, and created our memories.
I hope we’ve got what it takes to make our love last. As a bride, I had Scott’s wedding band engraved with Robert Browning’s line “Grow old along with me!” We’re following those instructions.zang mi nan bao
“If anything is real, the heart will make it plain.”
It has been so bitterly cold here
It has been so bitterly cold here in Pennsylvania.Ju Ren Bei Zeng
I can’t remember a winter being as cold as this, but I’m sure there were colder days.
Even though the daylight hours are growing longer minute by minute, it’s easy to find an excuse not to go out unless you absolutely must, but then again I often have to push myself to accomplish things.
People I speak to have been in all kinds of nasty moods. They say they’re “under the weather,” not feeling good about this time of year.
It’s being pushed to one of the extremes that makes us appreciate the middle more. Health challenges reminds us that we need to pay more attention to how we live. Financial extremes reminds us that when things are in excess it’s time to tuck away for when the times are lean.
So bring on the cold so I appreciate the heat more.
Make me sweat on a hot summer’s day so I wish I had a handful of snow to rub my face in.
I’ve come to the conclusion that all too often I find a reason not to be happy with where I am at that moment.
Whether it’s hot or cold, good health or bad, in the money or out of it, I always wanted it to be different.
But no more. I want to start finding a reason to be happy right where I am. Even if it’s simply the fact that I’m alive.
I’m tired of being “Under the Weather!”
As I stood outside with my two dogs yesterday, it was so cold that my nose and face felt crisp and my cars were stinging.
Of course, that doesn’t matter to Ricky and Lucy. They have a routine they must go through to find just the fight spot no matter how cold or hot it is.
So I wait.
But this time it was different. As cold as it was, I suddenly was invigorated thinking about how wonderful this extreme cold really was.
Then the sun broke through the clouds and memories of summer’s scorching hot days flashed through my mind. I could remember standing in the heat of the afternoon, sweat pouring down my brow and the hot, burning sun against my face. I reminded myself then and there that in the cold of the winter I would wish I had this heat.
I was right.
Two extremes in my life that most of the time I find uncomfortable, I normally dread them and gripe about it all the way through.
But today I was grateful for them. Without the extremes in my life, I would never appreciate the days when things were just right. Without the extremes life would be boring.Procomil Spray
Oh, I wish things didn’t suck!
There is nothing either good or bad,but thinking makes it so.”—William Shakespeare, “Hamlet”
One of the greatest sources of unhappiness, in my experience, is the difficulty we have in accepting things as they are.
Without judgment, without wishing for otherwise.Ju Ren Bei Zeng
It’s too negative to expect things to go wrong, they said. However: it’s only negative if you see it as negative. If you judge it as bad.
Instead, you could accept it as the way the world works — as the way things actually are. And try to understand why that is, and embrace it. As it is.
This can be applied to whatever you do: whether it be how other people act at work, how politics works and how depressing the news media can be. Accept these things as they are, and try to understand why they’re that way.
It’ll save you a lot of grief, because you’ll no longer say, “Oh, I wish things didn’t suck!”
Does it mean you can never change things? Not at all. But change things not because you can’t accept things as they are, but because you enjoy the process of change, of learning and growing.
Can we make this world a better place? Again, that’s assuming that it’s a bad place right now. But instead, you could say the world is just what it is — and that’s neither good nor bad. You can say that you’ll continue to try to do things to help others, to grow as a person, to make a difference in this world — not because you’re such a bad person now, or the world sucks, but because that’s the path you choose to take, because you enjoy that path.
As you catch yourself judging, and wishing for different — and we all do it — try a different approach: accept, and understand. It might lead to some interesting results.
When we see something we don’t like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it’s something that’s ingrained in our culture.
The root of the unhappiness isn’t necessarily that we want things to be different, however: it’s that we decided we didn’t like it in the first place. We’ve judged it as bad, rather than saying, “It’s not bad or good, it just is.”
An example: In my recent post, A Beautiful Method to Find Peace of Mind, quite a few commenters thought my outlook was negative, pessimistic, or fatalistic … because I said you should expect people to mess up, expect things to go differently than you planned, and that you should embrace that.cialis online