Female menstruation is a special physiological phenomenon
Female menstruation is a special physiological phenomenon. Women in the menstrual cramps, a few days ago, there will be some uncomfortable symptoms, such as depression, anxiety, tension, insomnia, irritability, dysphoria, fatigue. Generally, this and estrogen, progesterone in proportion to the relevant. The period of a reasonable diet can not only supply because the blood brings to the body of the loss, may also regulate mood, alleviate dysmenorrhea. cialis medicine
Should eat high iron foods
Iron is not only involved in hemoglobin and many important enzyme synthesis, and immune to aging, intelligence, and has an important role in energy metabolism and other. The menstrual period due to iron loss is more, eat iron-rich foods is very important. Fish, lean meat, animal liver, blood, rich in iron, and biological activity of large, easily absorbed by human body; and soybeans, spinach is rich in plant iron, absorption rate is low. Therefore, the menstrual period diet should pay attention Hunsu, properly eat animal products, to meet the special needs of menstruation on iron.
Appropriate complement proteins and minerals
Because of menstrual blood loss, especially menorrhagia are, each period will make the main component of blood plasma protein, potassium, calcium, magnesium and other missing. Therefore, during the menstrual clean after 1 ~ 5 days, should complement proteins, minerals food. Such as the selection of both beauty and blood effect of food, such as milk, eggs, eggs, quail egg, beef, mutton, pork, wrist, Gorgon fruit, longan meat, spinach, carrots, apples, cherries, litchi flesh. Research findings, some menstrual migraine patients blood magnesium content is extremely low, if the drink fresh attention on uptake of magnesium-rich food, such as millet, buckwheat, beans, bananas, nuts and seafood, can reduce migraine attack.
To drink warm milk with honeyVigor
Lower abdominal pain, Yaoxisuanruan, physical fatigue, disturbed sleep and emotional irritability and other symptoms, is the female menstrual often experience physical discomfort. Study found that women in the menstrual period, every night before bedtime drink a cup of hot milk with honey, can reduce or eliminate the menstrual discomfort. Because milk of potassium can relax the mood, and can relieve abdominal pain, prevent infection, reduction of menstrual blood loss function; honey contains magnesium can calm the central nervous, help to eliminate the women in the menstrual period of tension, relieve mental pressure.
Avoid cold food
In medicine, blood heat, cold, lag. The menstrual period eat cold, a hurt the stomach, two hurt body Yang, resulting in a cold, cold stagnation, can make the blood running sluggish, causing little blood, even dysmenorrhoea. Even in the heat of summer season, the period also should not eat cold. In contrast, the menstrual period diet to warm-based, little pears, water chestnuts, chestnut, white gourd, Gai Lan, pearl barley, cannabis, cold, slippery and food.
Eat spicy food
During menses, lady feel particularly fatigue, digestive function, loss of appetite, therefore, the diet should pay attention to light and easy digestion and absorption of food, avoid edible acid and more irritating food, such as sauerkraut, vinegar, pepper, mustard, pepper etc..
Avoid excessive sugar
In the past many people think, eating sweets can improve menstrual discomfort, then brown sugar, sweet biscuits and chocolate, has almost become a female menstrual period” standing medicine”. Think now, eating sugar sweets, can make blood sugar rise quickly, does have mood stabilizing effect of glucose, but once the decline, but caused greater gap, emotionally unstable. According to the British magazine, menstruation to eat sweets, not only can improve menstrual discomfort symptoms, but may cause unstable blood sugar, affect the secretion of hormones, aggravated uncomfortable feeling.
Diet is too salty food
Women in the menstrual cramps before if excessive salty food, will cause the salt and water storage increased, and in vivo progesterone increased menstrual cramps before, also prone to edema, headache and other phenomena. 10 days before menstruation began eating a low-salt diet, does not appear above symptoms.
To avoid drinking carbonated drinks
Many like to drink carbonated beverage containing female, during the menstrual period will be tired and sluggish phenomenon, which is the manifestation of the lack of iron. Because soft drinks and other beverages containing mostly phosphate, iron in the body to produce chemical reaction, so that the iron to absorb. In addition, many soft drinks for soda sodium bicarbonate and gastric juice neutralization, lower acid digestion and bactericidal effect, and the effect on appetite.Mojo Warrior